Weight Management

Trusted information about healthy weight management, lifestyle changes, and medications such as Wegovy, Ozempic, and Zepbound.

Educational resources curated by Verra Health Clinic

Please note: This page is for general education only and does not replace medical advice from your healthcare provider. Seek urgent medical attention for severe abdominal pain, chest pain, severe dehydration, or other concerning symptoms.

About weight management

Weight management involves long-term lifestyle changes including healthy eating, physical activity, sleep, stress management, and, in some cases, medication. Weight-loss medications may be considered when lifestyle measures alone are insufficient or when obesity-related medical conditions are present.

GLP-1 medications

Medications such as semaglutide (Wegovy/Ozempic) and tirzepatide (Zepbound/Mounjaro) may help reduce appetite, improve fullness, and support weight loss. These medications are not suitable for everyone and require ongoing medical follow-up.

Lifestyle changes

Sustainable weight management usually requires long-term healthy habits including balanced nutrition, regular physical activity, reduced intake of highly processed foods, adequate sleep, and ongoing follow-up.

Recommended resources

Obesity Canada – Understanding and managing obesity
Canadian evidence-based information about obesity, treatment approaches, and long-term weight management.Mayo Clinic – Weight-loss medications overview
Overview of prescription weight-loss medications including Wegovy, Ozempic, Zepbound, and Orlistat.Mayo Clinic – Semaglutide information
Information about semaglutide medications such as Wegovy and Ozempic, including common side effects and safety information.Mayo Clinic – Tirzepatide information
Information about tirzepatide medications such as Zepbound and Mounjaro.Heart & Stroke – Healthy eating
Healthy eating and nutrition guidance for long-term cardiovascular and metabolic health.Mayo Clinic Health System – Weight-loss drugs explained
Patient-friendly overview of modern weight-loss medications and realistic expectations.Cleveland Clinic – Orlistat information
Information about Orlistat, including how it works, dietary considerations, and side effects.

Common side effects

Nausea
Vomiting
Diarrhea or constipation
Reduced appetite
Abdominal discomfort
Heartburn or reflux

When to contact the clinic

You develop persistent or severe side effects.
You have severe abdominal pain.
You are unable to tolerate fluids.
You have questions about medication suitability.
You would like support with lifestyle changes.

Do not stop or start prescription weight-loss medication without discussing it with your healthcare provider.

The above resources are provided by trusted third-party organizations and curated by Verra Health Clinic for patient education.

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